All Posts

People often come to counselling unsure of what they need. Some ask for strategies . Others want understanding . Many aren’t sure whether they’re looking for education, therapy, or a mix of both. While education and therapy can overlap, they serve different purposes — and understanding the difference can help you get the right support at the right time. What Is Education? Education focuses on information, skills, and knowledge. In a mental health or behaviour change context,

Raising children with clear, healthy boundaries is one of the most important foundations for emotional wellbeing, respectful relationships, and long-term resilience. Boundaries are not about being harsh or controlling. They are about creating safety, predictability, and clarity helping children understand both their own needs and the needs of others. What Are Healthy Boundaries? Healthy boundaries help children understand: what behaviour is acceptable what behaviour is not a

Domestic and family violence remains one of the most significant social and public health issues in Australia. While group-based interventions are often referenced in public conversations, individual counselling plays a critical and sometimes overlooked role in supporting genuine behavioural change in men who use violence. Individual counselling provides a structured, accountable, and personalised space where men can explore their behaviour, take responsibility, and develop s

Mental health challenges are far more common than many people realise, yet stigma continues to be one of the biggest barriers to seeking help. Stigma doesn’t just exist “out there” in society; it often becomes internalised, shaping how people see themselves and whether they believe they deserve support. Navigating mental health stigma is not about being stronger or caring less about what others think. It’s about understanding where stigma comes from, recognising its impact, a

Self-esteem isn’t something that disappears overnight and it isn’t rebuilt overnight either. For many people, it slowly wears down through life experiences, relationships, trauma, or long periods of stress. Often, by the time it’s noticed, low self-esteem has already become the “normal” way of seeing oneself. Rebuilding self-esteem is not about becoming more confident on the surface. It’s about restoring a deeper sense of worth, safety, and self-respect from the inside out. U

Loneliness can creep in quietly. It might show up when you’re surrounded by people, or when the silence at the end of the day feels too heavy. It’s not just about being alone, it’s about feeling disconnected, unseen, or like you don’t belong anywhere. In a world that moves fast, where everyone seems to be doing fine on the outside, loneliness can make you feel like you’re the only one struggling. But you’re not. Loneliness is part of being human and learning how to understand

Have you ever caught yourself saying, “Why do I keep doing this?” You make progress and then pull yourself backwards. You get close to someone and push them away. You promise you’ll change and find yourself right back where you started. That’s self-sabotage. It’s frustrating, painful, and confusing — but it’s also deeply human. And the good news? Once you understand why you do it, you can learn how to step out of the cycle. 1. What Is Self-Sabotage? Self-sabotage happens when

Jealousy is one of those emotions that most people don’t want to admit to — yet it’s one of the most human experiences we have. It shows up quietly at first: a twist in your stomach when your partner talks to someone else, a fear of being left out, a thought that maybe you’re not enough. For many men, jealousy can be confusing and even confronting. It’s often tied to deeper fears about trust, control, rejection, or insecurity , and if left unchecked, it can grow into behaviou

Addiction can feel like being stuck on a spinning wheel you can’t step off.It starts with relief, builds into habit, turns into dependence, and often ends in shame and hopelessness.But here’s the truth: you can get off the wheel — and thousands of people do, one small step at a time. The Cycle of Addiction Addiction rarely happens overnight. It builds gradually through a predictable pattern of triggers, thoughts, emotions, and behaviours. Let’s look at the cycle most people

We all have our ways of escaping pain.For some, it’s diving into work. For others, it’s hours at the gym, scrolling through social media, constantly helping others, or keeping busy until exhaustion finally forces us to stop. At first, these things can look healthy and sometimes they are. Work gives us purpose. Exercise supports our wellbeing. Helping others connects us to meaning.But when we use these things to outrun our feelings , they stop being tools of growth and start b

Let’s be honest, change hurts. Whether it’s a relationship ending, shifting, or just feeling “different,” it can shake everything we thought we knew about ourselves and the people we love. But here’s the thing: pain doesn’t always mean something’s gone wrong. Sometimes, it’s just the heart’s way of saying, “It’s time to grow.” Before the Shift, When You Feel It Coming We often know before we know.  Maybe it’s the distance in conversations, the shorter patience, or the sense t

When we look at harmful or controlling behaviours, it’s easy to label them simply as “wrong” or “abusive.” But to create real change,...

Shame is one of the most powerful — and often hidden — emotions men experience. Unlike guilt, which is about feeling bad for something...

The way we connect to others in our adult relationships is often influenced by our earliest bonds — the ones we formed in childhood....

Relationships don’t just stand on their own — they’re built, layer by layer, much like a pyramid. The Relationship Pyramid is a helpful...

Good communication is the heartbeat of healthy relationships. It’s not just what we say, but how we say it that shapes trust, intimacy,...

When we think of building strong, lasting relationships, we often picture grand gestures or deep, heart-to-heart conversations. But the...

Domestic and family violence (DFV) affects people from all walks of life, and in Queensland, the law clearly outlines what behaviours are...

In every healthy intimate relationship—whether romantic, familial, or long-term partnership—communication is the lifeline. It’s not just...

As a counsellor working with men who have used violence in their relationships, I often meet people at a crossroads. Many of them are...