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Let’s be honest, change hurts. Whether it’s a relationship ending, shifting, or just feeling “different,” it can shake everything we thought we knew about ourselves and the people we love. But here’s the thing: pain doesn’t always mean something’s gone wrong. Sometimes, it’s just the heart’s way of saying, “It’s time to grow.” Before the Shift, When You Feel It Coming We often know before we know.  Maybe it’s the distance in conversations, the shorter patience, or the sense t

When we look at harmful or controlling behaviours, it’s easy to label them simply as “wrong” or “abusive.” But to create real change,...

Shame is one of the most powerful — and often hidden — emotions men experience. Unlike guilt, which is about feeling bad for something...

The way we connect to others in our adult relationships is often influenced by our earliest bonds — the ones we formed in childhood....

Relationships don’t just stand on their own — they’re built, layer by layer, much like a pyramid. The Relationship Pyramid is a helpful...

Good communication is the heartbeat of healthy relationships. It’s not just what we say, but how we say it that shapes trust, intimacy,...

When we think of building strong, lasting relationships, we often picture grand gestures or deep, heart-to-heart conversations. But the...

Domestic and family violence (DFV) affects people from all walks of life, and in Queensland, the law clearly outlines what behaviours are...

In every healthy intimate relationship—whether romantic, familial, or long-term partnership—communication is the lifeline. It’s not just...

As a counsellor working with men who have used violence in their relationships, I often meet people at a crossroads. Many of them are...

Domestic violence (DV) doesn’t just hurt one person. It ripples through families, communities, workplaces, and generations. While the...

Relationships are one of the most meaningful parts of our lives—and often, one of the most complex. Whether it’s with a partner, spouse,...

A space for reflection, healing, and real change — wherever you are. Hi and welcome. I’m Brett Hayes, and I want to personally thank you...

In the work of domestic and family violence, we often come across the question: How does someone become abusive?  One powerful way to...

In our fast-paced world, creating healthy relationships is more important than ever. By focusing on genuine connections, we can...

Facing challenges with alcohol or other drugs isn’t easy—and seeking support can feel like a big step. But you’re not alone. AOD (Alcohol...

Building a healthy and strong relationship takes effort and commitment from both individuals involved. Whether you're newly dating or...

Domestic and family violence (DFV) is a serious issue that impacts individuals, families, and communities across Australia. While...

Seeking help for drug and alcohol addiction can be a difficult, yet life-changing decision. It’s a step that takes strength, honesty, and...